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Planning water activities for kids? Swim lessons, safety measures are key
Planning water activities for kids? Swim lessons, safety measures are key

Yahoo

timea day ago

  • Health
  • Yahoo

Planning water activities for kids? Swim lessons, safety measures are key

With schools out and temperatures surging, we're in the heart of pool season. From a safety perspective, when is a good time to start teaching children to swim? Water is one of the most effective ways to stay cool when the mercury surges. For kids, water activities also offer a chance to mix fun and exercise. However, it's extremely important to protect children around the water. Next to birth defects, drowning is the leading cause of deaths in children ages 1 to 4. The American Academy of Pediatrics advises that some children can start swim lessons as early as their first birthday. (No, that's not a typo!) Kids develop at different rates, so not all will be physically and emotionally prepared at 1 year. Still, by age 4, nearly all children are ready for classes that can help them attain water safety skills and confidence in the water. By 5 or 6, most can master basic swim strokes. Especially for young children, there are also many other steps you can and should take to protect them from drowning. One is always having an adult water watcher whose duty — even if there are lifeguards — whose sole job is to pay attention to kids around the water. It's fine, and even advisable, to switch off with other adults because being vigilant is potentially exhausting. But whoever is on duty should avoid other activities. Most importantly, that means putting down your cell phone. If you have a pool, be sure it's surrounded on all sides by a fence that's at least 4 feet high, can't be climbed, and has a gate that closes and latches automatically. More: 8 glasses a day: Does that recommendation hold water? | Bodywork While you might think arm 'floaties' would be a good way to protect kids, the academy recommends against using them, as they offer a false sense of security — both to children and parents. They are not rigorously tested, lifesaving devices; they can't be relied upon to keep a child afloat, and they can deflate or fall off. Kids also become reliant upon floaties. So, when you take them away, children can become fearful of the water, which then hinders their ability to learn to swim. Talk to your local pool about water safety and swim lessons for children. Most kids will be ready by preschool age, and some even sooner. Dr. Hal Scofield is a physician-scientist at the Oklahoma Medical Research Foundation, and he also serves as associate chief of staff for research at the Oklahoma City VA Medical Center. Adam Cohen is OMRF's senior vice president and general counsel. Send your health questions to contact@ This article originally appeared on Oklahoman: With water activities for kids, swim lessons, other measures are key

Millennial Founders Are Rewriting The Rules Of Water Safety—And Saving Lives Along The Way
Millennial Founders Are Rewriting The Rules Of Water Safety—And Saving Lives Along The Way

Forbes

time2 days ago

  • Health
  • Forbes

Millennial Founders Are Rewriting The Rules Of Water Safety—And Saving Lives Along The Way

In the wake of devastating floods that left at least eight dead and hundreds displaced across Southeast Texas in June, the conversation around climate resilience and water safety is gaining urgency—and long-overdue nuance. While the U.S. has seen decades of progress in drowning prevention, those gains have sharply reversed in recent years. Drowning deaths are now on the rise again, and Black communities are disproportionately at risk. According to the CDC, Black children ages 10–14 drown at rates 7.6 times higher than white children in swimming pools alone. Yet amid this crisis, a group of millennial-led organizations is filling the vacuum left by slashed federal programs and closed community pools. 'This is about more than swimming,' said Dr. Miriam Lynch, Executive Director of Diversity in Aquatics (DIA). 'We're rebuilding relationships with water that were fractured by trauma, segregation, and systemic neglect. That takes more than just lessons—it takes healing.' World Ocean's Day water safety education event hosted by Diversity In Aquatics in Grenada. More than ... More 150 local children on the island were exposed to swim education. Led by Dr. Lynch, a swim coach and educator who lost two loved ones to drowning, Diversity in Aquatics is one of the very few Black-ran national nonprofits addressing the drowning disparity at scale. Its work—centered around education, trauma-informed healing, and workforce development—has reached over 2,000 students across the country through HBCU programs, instructor academies, and community events. This summer, DIA made its international debut in Grenada, offering water safety training to over 150 children in a single day as part of its Caribbean expansion. The initiative, held on World Oceans Day, featured swim instruction, CPR certification, snorkeling, and trauma-informed breathwork sessions led by BIPOC wellness leaders. 'We're connecting cultural legacy and practical skills,' Lynch explained. 'Many of these communities are coastal, yet lack the resources to teach water safety. That contradiction is what we're working to solve.' DIA's expansion comes at a time of contraction for public funding. The CDC's Drowning Prevention branch was quietly disbanded under the Trump administration, eliminating key federal research and grant infrastructure. Meanwhile, local pools—especially those in low-income and historically Black neighborhoods—are increasingly underfunded or permanently closed. 'Swimming is often the first thing cut when budgets shrink,' said Thaddeus Gamory, Director of Community Engagement at DIA. 'We've seen pools turned into parking lots in counties with the highest drowning rates. That's not just a loss of recreation—it's a public health failure.' One such example: Broward College in Florida, located in one of the nation's most at-risk counties for drowning, permanently closed its pool pre-COVID despite its strong swim legacy. Paulana Lamonier, founder of the New York-based swim school Black People Will Swim, is also fighting the tide—this time as a private business owner. The 33-year-old has taught more than 3,500 people how to swim, many of them children under five. Paulana Lamonier 'Drowning is the leading cause of death for kids under four,' Lamonier said. 'We're not just teaching survival. We're creating access, joy, and job pipelines.' Her newest initiative, Swim to Serve, trains local teens to become lifeguards and instructors, solving a persistent staffing shortage while creating employment opportunities for young people of color. Still, the barriers are steep. Rising pool rental costs, declining enrollment, and dwindling grant support have made survival increasingly difficult. 'To be honest, swimming is not where you go if you want to get rich,' Lamonier said. 'But it's deeply rewarding. We're saving lives every day.' While previous generations of nonprofits often centered charity, millennial-led organizations like DIA and Black People Will Swim are embracing entrepreneurial strategies, data-driven models, and trauma-informed education. They're also collaborating across sectors—from Red Cross and Speedo to Spelman College and USA Swimming. 'We've had to become innovative because we don't have the luxury of deep funding,' said Lynch. 'We barter for gear, ask for in-kind donations, and rely heavily on volunteer networks. But we're building something sustainable—and rooted in culture.' Their work also speaks to a broader millennial ethos: blending purpose with impact. Lamonier puts it plainly: 'If I'm not making money, it's a hobby. But if I'm not making a difference, it's not worth it.' This isn't just about swimming—it's about shifting the narrative. DIA's trauma-informed curriculum includes workshops on the historical links between water and Black trauma, including slavery and segregation. That curriculum isn't theoretical; it's designed to heal. 'The most powerful moment in Grenada was seeing kids feel safe in water—some for the first time ever,' said Lynch. 'That's what we're doing this for.' As climate change brings more flooding and rising sea levels, the stakes are only getting higher. But these millennial leaders aren't backing down. 'The tides are turning,' Lynch said. 'Through education, community, and culturally rooted care, we're making sure water becomes a bridge—not a barrier.'

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